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103+ things to be thankful for to help you through COVID19 (and MacGyver)

In the middle of a crisis like this, we can find our complete attention on COVID19, but there are actually many things to be Thankful for!

'Choose 5', a Daily Challenge for great mental health in NZ

Just like eating vegetables are simple and achievable, so are mental health ‘fruit and vege’ habits. We just need a friendly reminder...

Surviving (and loving) the week before Christmas

"Ladies and Gentleman, this is your captain speaking, its time to make our preparations for landing on Dec the 25th. Before we land, you...

How to create a Thankfulness Mindset to increase your mental healthiness

Hey! If you want to create a powerful Daily Thankfulness Mindset that will be habit great for your mental healthiness, here is how: Read...

Overcoming Hard Times with the power of Thankfulness

how to replace negative thoughts with thoughts of Thankfulness to be empowered daily and take you through and out the other side of a hard t

The surprising power of Thankfulness

You are not going to believe this, its too simple. The path to daily happiness starts with a beautiful simple question: What have I got...

The surprising power of Thankfulness

You are not going to believe this, its too simple. Its a beautiful simple question: What have I got to be thankful for, right now? Q:...

Be the Dad Bonus Round - Have Fun, Be You

Find your sweet spot of being yourself, having fun and continuing to grow as a Dad. There is no perfect Dad. You will try your best and...

Be the Dad .20 Leave an amazing Legacy for your kids

Your life can encourage, equip and inspire generations for years to come. What are the most important things that you want to pass on?...

Be the Dad 19. Be the Family First Dad

You are in a world fighting for your time, attention and affection. Here is the Why and the how to put your family first. ‘men, never let...

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Overcoming hard times

The Surprising power of thankfulness